This is the place to begin. Our three one-hour introductory ATMs are free for you to download or use them online.  We would like you to experience for yourself what the rest of the ATMs in the Collection Of Touchstones Audio Lessons are like.

Each lesson represents a movement relationship essential to our development and effectiveness in the world. Improving these fundamental relationships is a powerful way to improve all aspects of our lives.

We have made these audio lessons available online for streaming or download, so that you can do them on your own.

We hope you enjoy them!
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